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Seafood is healthy for anyone of any agesuch as growing children active adults, pregnant women and even the old. Seafood is a fantastic source of high-quality, lean easily digested protein. A 3.5-ounce portion of seafood can provide nearly 50% of the daily protein requirements of an adult in only 100 to 200 calories.
Seafood is very low in saturated fat and sodium , and is a great of vital vitamins and minerals. Seafood is also one of the few food items that have omega-3 fatty acids that are long-chain that are known to have numerous positive health benefits and are vital in growth of our nervous system as well as the retina.
Seafood is comprised of fish like catfish as well as tuna, salmon and tilapia, and shellfish like shrimp, crab, clams, and oysters. The majority of seafood consumed from the United States comes from marine waters as well as aquaculture (farm-raised fish).
Benefits to health and nutrition from seafood The fats that are found in poultry, red meat as well as eggs constitute solid fats as are the fats in fish, nuts and seeds are oil. In 2010, the Dietary Guidelines for Americans recommend cutting down on consumption in solid fats (saturated fats trans fats, cholesterol, and trans fats) as they can increase cholesterol levels in blood, such that of total cholesterol, as well as LDL cholesterol, raise the chance of stroke, heart disease and certain cancers in adult and cause excess weight growth.
Research has shown that eating seafood may reduce the risk of having a heart attack stroke, obesity, and hypertension. Seafood is low in saturated fats and is higher in “heart healthful” polyunsaturated fat which includes omega-3 fats. 1 Professor and Extension Specialist (Nutrition), LSU Ag Center SRAC Publication No. 7300 October 2012.
Nutritional Advantages of Seafood Elizabeth Reames1 VI PR Southern Regional AquacultureCenter most significant omega-3 fatty acids that are found in fish are the eicosapentaenoic acids (EPA) as well as docosahexaenoic acids (DHA). Every seafood item contains omega-3 fatty acids. However oily fish like trout, sardines, salmon, Atlantic and Pacific mackerel and herring are among the most high in EPA as well as DHA.
These fatty acids are able to reduce blood pressure and heart rate, and can improve the function of your heart. For instance, research has found the omega-3 fats reduce the risk of developing arrhythmias (abnormal heartbeats) which can cause sudden death.
Omega-3 fatty acids can also lower the levels of triglycerides and reduce the development of plaque atherosclerosis. Averaging 8 ounces per week (about two portions) from a variety of seafood offers the average of 250 milligrams a day from EPA and DHA which are connected to lower deaths from cardiac causes within a crawfish skewer that is individually cooked. (photo taken from W. Ray McClain, LSU Ag Center) 2 individuals with and without cardiovascular diseases, and without pre-existing cardiovascular.
This is the reason behind the recommendation of U.S. health organizations to consume two portions of seafood every week. In 2010, the Dietary Guidelines for Americans recommend the consumption of cholesterol to be under 300 mg daily. A few studies suggest a link between higher levels of cholesterol and a higher risk of developing cardiovascular diseases, but the negative effects of cholesterol in the diet aren’t as severe as the negative effects of saturated fat and trans fats.
The amount of cholesterol in the diet that is found in fish is similar to levels in beef pork, and chicken, however generally, fish are less saturated fat than other meats. Even though shellfish is higher in cholesterol than meat, fish or chicken (179 milligrams cholesterol in a 3 ounce portion of shrimp, compared to the 79 milligrams found in 3 quarters of a pound of roast with round tips from beef) The fat found of shellfish tends to be unsaturated.
It also is high in omega-3 fatty acids, which are believed to greatly lower the risk of developing heart illness and stroke. Alongside reducing the risk of developing heart disease, studies have shown that the oils in seafood could help lower the risk and relieve symptoms of other chronic illnesses like rheumatoid arthritis certain types of cancer asthma, psoriasis, and macular degeneration.
Most Popular Seafood Products In The United States
|Rank||Type of Seafood|
|6||Pangasius (Basa or Swai)|
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Mitchell’s Fish Market | Seafood Restaurant & Bar Serving …
Locations + Menus. Freshness drives everything that we do at Mitchell’s Fish Market. We use only the highest quality ingredients, locally sourced and sustainably farmed. Fresh fish, savory aged steaks and wholesome ripe vegetables are sourced daily. With dozens of preparations available on our lunch and dinner menus each day, you’ll be sure to find …
Mitchell’s Fish Market menu – Louisville KY 40241 – (502) 412-1818
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FAQ mitchell’s seafood menu
Does Mitchell’s fish market have fresh seafood?
Claim this listing We invite you to discover our fresh seafood obsession at Mitchell’s Fish Market where the fish is off the boat fresh, the drinks are made with fresh-squeezed juice & the atmosphere is as warm and inviting as a day on the water. At Mitchell’s Fish Market we are obsessed with fresh seafood.
What is on the lunch menu at the fish market?
english muffin, cheddar cheese, lettuce, tomato, red onion, french fries. (signature fish market items). Sample Lunch Menu – Today’s Fresh Catch. Flown in fresh, hand filleted on-site in our temperature controlled seafood cutting room and prepared in any of the following methods.
Why do you go to Mitchell’s for Christmas dinner?
We always go to Mitchell’s for dinner on Christmas night to give my wife a break from the kitchen. As always, the food was superb. Our server, Christiana, was one of the best we have ever had at any restaurant. Her service and conversation with us made our meal that much more enjoyable! + Read more Report FT FrankT 1 review Star_8_
What’s on the menu at closer to the coast?
Fresh fish, savory aged steaks and wholesome ripe vegetables are sourced daily. With dozens of preparations available on our lunch and dinner menus each day, you’ll be sure to find something to satisfy your palate. Click the link below to find a location near you and join us Closer to the Coast.