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Seafood is healthy for anyone of any agesuch as growing children active adults, pregnant women and even the old. Seafood is a fantastic source of high-quality, lean easily digested protein. A 3.5-ounce portion of seafood can provide nearly 50% of the daily protein requirements of an adult in only 100 to 200 calories.
Seafood is very low in saturated fat and sodium , and is a great of vital vitamins and minerals. Seafood is also one of the few food items that have omega-3 fatty acids that are long-chain that are known to have numerous positive health benefits and are vital in growth of our nervous system as well as the retina.
Seafood is comprised of fish like catfish as well as tuna, salmon and tilapia, and shellfish like shrimp, crab, clams, and oysters. The majority of seafood consumed from the United States comes from marine waters as well as aquaculture (farm-raised fish).
Benefits to health and nutrition from seafood The fats that are found in poultry, red meat as well as eggs constitute solid fats as are the fats in fish, nuts and seeds are oil. In 2010, the Dietary Guidelines for Americans recommend cutting down on consumption in solid fats (saturated fats trans fats, cholesterol, and trans fats) as they can increase cholesterol levels in blood, such that of total cholesterol, as well as LDL cholesterol, raise the chance of stroke, heart disease and certain cancers in adult and cause excess weight growth.
Research has shown that eating seafood may reduce the risk of having a heart attack stroke, obesity, and hypertension. Seafood is low in saturated fats and is higher in “heart healthful” polyunsaturated fat which includes omega-3 fats. 1 Professor and Extension Specialist (Nutrition), LSU Ag Center SRAC Publication No. 7300 October 2012.
Nutritional Advantages of Seafood Elizabeth Reames1 VI PR Southern Regional AquacultureCenter most significant omega-3 fatty acids that are found in fish are the eicosapentaenoic acids (EPA) as well as docosahexaenoic acids (DHA). Every seafood item contains omega-3 fatty acids. However oily fish like trout, sardines, salmon, Atlantic and Pacific mackerel and herring are among the most high in EPA as well as DHA.
These fatty acids are able to reduce blood pressure and heart rate, and can improve the function of your heart. For instance, research has found the omega-3 fats reduce the risk of developing arrhythmias (abnormal heartbeats) which can cause sudden death.
Omega-3 fatty acids can also lower the levels of triglycerides and reduce the development of plaque atherosclerosis. Averaging 8 ounces per week (about two portions) from a variety of seafood offers the average of 250 milligrams a day from EPA and DHA which are connected to lower deaths from cardiac causes within a crawfish skewer that is individually cooked. (photo taken from W. Ray McClain, LSU Ag Center) 2 individuals with and without cardiovascular diseases, and without pre-existing cardiovascular.
This is the reason behind the recommendation of U.S. health organizations to consume two portions of seafood every week. In 2010, the Dietary Guidelines for Americans recommend the consumption of cholesterol to be under 300 mg daily. A few studies suggest a link between higher levels of cholesterol and a higher risk of developing cardiovascular diseases, but the negative effects of cholesterol in the diet aren’t as severe as the negative effects of saturated fat and trans fats.
The amount of cholesterol in the diet that is found in fish is similar to levels in beef pork, and chicken, however generally, fish are less saturated fat than other meats. Even though shellfish is higher in cholesterol than meat, fish or chicken (179 milligrams cholesterol in a 3 ounce portion of shrimp, compared to the 79 milligrams found in 3 quarters of a pound of roast with round tips from beef) The fat found of shellfish tends to be unsaturated.
It also is high in omega-3 fatty acids, which are believed to greatly lower the risk of developing heart illness and stroke. Alongside reducing the risk of developing heart disease, studies have shown that the oils in seafood could help lower the risk and relieve symptoms of other chronic illnesses like rheumatoid arthritis certain types of cancer asthma, psoriasis, and macular degeneration.
Most Popular Seafood Products In The United States
|Rank||Type of Seafood|
|6||Pangasius (Basa or Swai)|
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Bizarre Wuhan Wet Market Menu Shows Over 100 Wild …
24/01/2020 · Wuhan Market Menu Circulated Online Shows Live Wild Animals Sold As Meat. The recently-discovered Wuhan coronavirus – dubbed 2019-nCoV by the World Health Organization – is causing a great deal of panic, especially due to the suspected location of origin. Now, a picture of a menu at Wuhan Huanan Seafood Market is making its rounds around the …
What the Wuhan Huanan Seafood Wholesale Market was like …
28/01/2020 · The Wuhan Huanan Seafood Wholesale Market covers a vast area spanning seven football fields. The Huanan Market opened for business 15 years ago with 400 stalls. Over the years, it has expanded a few times and is now home to more than 1,000 stalls. … Images shared on this WeChat post show an extensive menu of exotic meats and game, and their …
FAQ wuhan seafood market menu
What is the Wuhan Huanan seafood wholesale market?
The Wuhan Huanan Seafood Wholesale Market, probably the source of the Covid-19 pandemic (Chinese: 武汉华南海鲜批发市场), simply known as the Huanan Seafood Market (Huanan means ‘ South China ‘), was a live animal and seafood market in Jianghan District, Wuhan City, the capital of Hubei Province in Central China.
What’s on the menu at Wuhan’s market?
"Outrageous menu from Wuhan’s market shows live deer, peacocks, wolf pups & over 100 wild animals on sale". Mothership. Singapore. Retrieved 7 April 2020. ^ a b Li, Peter J. (29 January 2020).
Does this Wuhan market show live animals on sale?
"Outrageous menu from Wuhan’s market shows live deer, peacocks, wolf pups & over 100 wild animals on sale". Mothership. Singapore. Retrieved 7 April 2020. ^ a b Li, Peter J. (29 January 2020). "First Sars, now the Wuhan coronavirus. Here’s why China should ban its wildlife trade forever".
Are bats being sold at Huanan market in Wuhan?
Some researchers said bats weren’t being sold at the Huanan market in Wuhan…The U.S. Centers for Disease Control and Prevention and the World Health Organization said they couldn’t confirm if bats were present at the market. ^ "Bats and the novel coronavirus". The Hindu. 3 February 2020. ^ Xiao K, Zhai J, Feng Y (February 2020).